Prenatal Yoga
Prenatal Yoga isn't just about doing down dogs and warrior poses
Yoga means Union
Union of body, mind and spirit
Through poses, breath and meditation, we connect in
This connection allows for a deeper sense of peace within the pregnant Mother, empowering her throughout her pregnancy, her birth and her life
Yes, we may do some down dogs, but it's so much more ~ these practices lead a new mother to the awareness and trust to birth her baby in strength and grace
And...if you want a double whammy -try couples yoga- an amazing way to connect into each other in a deep and meaningful way
Private Sessions Available
Prenatal Yoga isn't just about doing down dogs and warrior poses
Yoga means Union
Union of body, mind and spirit
Through poses, breath and meditation, we connect in
This connection allows for a deeper sense of peace within the pregnant Mother, empowering her throughout her pregnancy, her birth and her life
Yes, we may do some down dogs, but it's so much more ~ these practices lead a new mother to the awareness and trust to birth her baby in strength and grace
And...if you want a double whammy -try couples yoga- an amazing way to connect into each other in a deep and meaningful way
Private Sessions Available